La paz comienza con el equilibrio.
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Alexa Young, CA
Welcome
Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.
Our Services
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Therapy Specializations
Trauma & PTSD Treatment
I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). EMDR is a highly effective, evidence-based approach for healing from traumatic experiences, abuse, and PTSD. Whether you experienced trauma in childhood or as an adult, I can help you process these experiences and reclaim your life.
Grief & Loss Counseling
Losing a loved one or experiencing significant loss can feel overwhelming. I provide compassionate grief counseling to help you navigate the mourning process, honor your feelings, and find a path forward while carrying the memory of what you've lost.
First Responder & Frontline Worker Support
I specialize in working with police officers, firefighters, EMTs, healthcare workers, and other first responders who face unique stressors and trauma exposure. I understand the challenges of your profession and provide a confidential, supportive space to process difficult experiences.
Anxiety & Depression Treatment
If you're struggling with persistent worry, panic attacks, low mood, or feeling stuck, I can help. Using evidence-based approaches, we'll work together to develop practical coping strategies and address the root causes of your symptoms.
Life Transitions Support
Major life changes—whether it's a career shift, relationship changes, becoming a parent, or other transitions—can be challenging. I'll help you navigate these periods with greater clarity and confidence.
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