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Is my first session different?

 Your first session is an opportunity for us to get to know each other, discuss your goals, and create a treatment plan together.

How many sessions will I need?

This varies for each person. Some clients find relief in a few months, while others benefit from longer-term support. We'll discuss your progress regularly.

Is therapy confidential?

Yes, your privacy is protected by law. I'll explain the limits of confidentiality during our first session.